Life is full of challenges... Join Dr Charise and Jade for this recorded six-part series for adults, which guides you through some helpful tips, coping strategies and tools to manage life's tough times. In this series we look at:

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• What happens in our bodies and brains when we experience stress or adversity

• The role of emotions and making sense of them during challenging times.

• Helpful and unhelpful coping strategies / thought patterns

• A model for mapping your way through life's challenges

• A self-compassion tool that you can use anywhere / anytime! 

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Do the sessions in the comfort of your own home, access them at any time and work through the activities at your own pace. By the end of the series, you'll have some really practical tools that will help you build mental strength and resilience. 

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Dr Charise Deveney and Jade Forster